My Healing Journey with Intuitive Bowls In 2022, I created my very first intuitive bowl. At the time, I was spending a lot of time by the river on what I liked to call my wellness walks. During these walks, I found myself collecting little treasures from nature like flowers, […]
The wake up call Sometimes life brings us to a place where we can no longer keep pushing. For me, that place came after my diagnosis and burnout. I realised something had to change. I was mentally, spiritually, emotionally and physically exhausted. During one of my walks I came across a […]
Boundaries Are Beautiful This is your reminder that boundaries are not selfish they are beautiful. In fact, I believe boundaries are medicine. This reflection was inspired by the photograph above, taken on one of my wellness walks. As I stood looking at the fence posts , I was reminded that sometimes we need to […]
If you’re reading this I bet you’re tired. You tired? Fed up? I know I am, and quite quickly we end up running ourselves into this vicious cycle far too often. I’ll walk you through it. You already know the road so it should be familiar. It’s a new year. This is it you think. […]
In our fast-paced world, where the pursuit of health and fitness often takes centre stage, one essential element tends to be overlooked—sleep. While hitting the gym and maintaining a balanced diet are crucial components of a healthy lifestyle, the significance of quality sleep cannot be overstated. It’s not just about the quantity of sleep but […]
People often say it’s harder to make friends as you get older. Whether that is due to socialising less, staying in the same job, a life change (like becoming a parent or moving), being more focused on the daily grind and savouring your own company just that little bit more, there is no doubt that […]
(WW) Wellness Minute What are Wellness Minutes? These are simple wellness practices that you can fit into your daily life, to keep you happy, healthy and strong. The idea for Wellness Minutes came to me a year or so back, as I was thinking about how I could fit wellness practices and habits […]
Go with the flow of life! Although difficult to do at times this is something that I try to do in my life. When I get out of the flow, my life changes beyond words can express. How we set up our lives will determine this flow. If we get caught up in forcing, resisting […]
