When you’re struggling to sleep , you often hear doctors talk about sleep hygiene, but to me, that phrase has always sounded a bit unrelaxing almost clinical, like something prescribed rather than something you look forward to. That’s why I prefer to think of it as a relaxation routine. To me, it’s not about strict […]
As a university student, the past two weeks have been a revelation for me. I decided to try meal prepping, and the benefits have been nothing short of transformative. My meal prepping journey began with a simple goal: to eat healthier and save time. I started with a basic menu, usually a combination of chicken […]
Our mornings often set the tone for the entire day. How we begin our day can significantly impact our productivity, energy levels, and overall well-being. A well-crafted morning routine isn’t just about checking off tasks; it’s about creating a positive foundation that propels us forward. Don’t get bogged down in the online entrepreneur morning routines […]
In a world filled with constant noise and distractions, there exists a realm where silence is the loudest sound, and every move holds the weight of a thousand thoughts. This is the world of chess—a game that transcends its checkered board and becomes a timeless symphony of strategy, intellect, and infinite possibilities. My Chess Journey […]
Could adding a epsom salt bath to your wellness plan, add to your overall mental and physical wellbeing ? A Natural Way to Relax and De-stress If you’re looking for a way to relax and de-stress, an epsom salt bath is a great option. Although there is very little scientific evidence to […]
I really want to say F*** Covid!! I have been thinking a lot about how it is time for me to play, relax and to enjoy my life more. Life is for living and Covid can F*** Off haha!! I could share plenty of stories, ideas and experiences during lockdown and I probably will in […]
