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Blog / Articles

Going with the flow

21.09.22

Go with the flow of life! Although difficult to do at times this is something that I try to do in my life. When I get out of the flow, my life changes beyond words can express. How we set up our lives will determine this flow. If we get caught up in forcing, resisting […]

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Empty your bin and dump the crap!

12.09.22

Life is a journey and we gain wisdom along the way.  Releasing old, worn out, outdated ways and behaviours is part of this journey. The onion represents our mind and as we peel back the layers of the onion bit by bit, we dig deeper, delve deeper, looking at ourselves with curiosity and an open […]

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Capturing Moments

31.08.22

It’s the little things in life !   I live for the little moments in life. My health challenges are my greatest teacher. They remind me to see the beauty in everything and to be grateful for the small things. I am grateful for so many things. I remember when I could not get out […]

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Lioness

26.08.22

Speaking from my own perspective as a mother, I think that a mothers love is like no other and reminds me of a lioness.

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The Evolution of Light

06.10.21

Thomas Edison and the lightbulb   Life is ever changing, expanding, evolving, paving the way, innovating and creating for this generation and generations to come. I believe Thomas Edison chose to have faith in the unseen and brought to the world the creation of the lightbulb. I haven’t failed, I’ve just found 10,000 ways that […]

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What is a wholefood?

10.08.21

Let’s get cleaned up, lets love ourselves! In 2017 when I was diagnosed with MS I decided to clean up my life and learn how to love myself and I began to transform and to take notice of what I was eating. A wholefood is a food that is in its original state not changed […]

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“Bring Back The Sparkle”

04.04.21

I really want to say F*** Covid!! I have been thinking a lot about how it is time for me to play, relax and to enjoy my life more. Life is for living and Covid can F*** Off haha!! I could share plenty of stories, ideas and experiences during lockdown and I probably will in […]

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    Beelieve 🐝 it or not this is a sweet potato … Beelieve 🐝 it or not this is a sweet potato …

In fact it is called a murasaki sweet potato. There are all different varieties of sweet potatoes and they pack a punch of nutrients to you … they are what I love to eat because they are a nutritionally dense food ! 

Best resistance starch there ever is ! 
Sweet potatoes have everything and they help build a strong microbiome! 

Get in my little belly ! 

“Health is your wealth “

WW Rachael xx 
❤️🙏

#nutrition #wednesday #intuition #wellness  #nature #wholefood #organic #beauty #world #motivation #healing #food #gut #light #mentalhealth #spirit #body #love #selflove #creativity #inspiration #sweetpotato #murasaki #microbiome #guthealth #nutitionallydense #healthisyourwealth #December #winter #photography
    Intuitive quote of the day!⁠ #nutrition #wednesd Intuitive quote of the day!⁠
#nutrition #wednesday #intuition #wellness  #nature #wholefood #organic #beauty #world #motivation #healing #food #gut #light #mentalhealth #spirit #body #love #selflove #creativity #inspiration⁠
Love team WW ❤️❤️
    Bit of fun … why not ? Let’s get creative an Bit of fun … why not ? 

Let’s get creative and intuitive at the same time !!! 🕰️ 

❤️🌲

#intuition #tuesday #psychic #spirituality #inspiration #wellness #warriors # joy #love #peace #symbol #psychicintuition #spirit #motivation #intuition #creative #photography #visual #fun #time #December #winter
    Intuitive quote of the day!⁠ #intuition #tuesday Intuitive quote of the day!⁠
#intuition #tuesday #psychic #spirituality #inspiration #wellness #warriors #joy #love #peace #symbol #psychicintuition #spirit #motivation #marktwain⁠
Love team WW ❤️❤️
    Shepherds delight ! Keep the faith !! It’s j Shepherds delight ! 

Keep the faith !! 

It’s just around the corner …. Nearly there ! 

Love you WW Rachael xx ❤️

#motivation #monday #intuition #empowerment #inspiration #wellness 
 #beautiful #photooftheday #hope #god #pray #prayer #photography #faith #December #winter
    Intuitive quote of the day!⁠ #motivation #monday Intuitive quote of the day!⁠
#motivation #monday #intuition #empowerment #inspiration #wellness #mayaangelou⁠
Love team WW ❤️❤️⁠
    Decluttering in progress … it’s now a good tim Decluttering in progress … it’s now a good time to do a little bit of decluttering to make way for the new

Let’s go ! 

Xx 

#sunday #selfhealing #healing #faith #trust #believe #miracles #intuition #peace #spirit #play #wellness #motivation #inspiration #growth #family #love #declutter #December #need #letgo
    Intuitive quote of the day!⁠ #sunday #selfhealin Intuitive quote of the day!⁠
#sunday #selfhealing #healing #faith #trust #believe #miracles #intuition #peace #spirit #play #wellness #motivation #inspiration #growth #family #love #toriamos⁠
Love team WW ❤️❤️


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