Let’s get cleaned up, lets love ourselves!
In 2017 when I was diagnosed with MS I decided to clean up my life and learn how to love myself and I began to transform and to take notice of what I was eating.
A wholefood is a food that is in its original state not changed or manipulated. For example a sweet potato is simply a sweet potato. It is from the ground, a wholefood, with the only ingredient being a sweetpotato.
A sweet potato is simply a sweet potato – no added ingredients.
If my food has many ingredients, I ask myself what are they? Are they needed? How might they be affecting me?
Looking at what you put into your mouth and how it affects you can be an act of self love. Eating what nourishes you is loving yourself. A wholefood is just pure and simple, as nature intended with no junk added to it.
I am conciously nourishing and loving myself and I feel that it’s an act of self love to eat something that is nourishing to my bodies cells.
I say to myself:
My body is like a temple
I honour it
I love you
I am worth it
In life you only get one body and you matter! Love It! Take care of you!
I try hard to remember this!!
With love toward your self, how will you nourish yourself today ??
Let food be thy medicine and medicine be thy food (Hippocrates)
Lets clean up our bodies – Lets nourish and love ourselves
WW Rachael xx
