Little Bites Of Delight Recipe

Posted on 22 March 2023 by wellnesswarriors

Little Bites Of Delight

 

These little bites of delight really pack a punch,  they  are very versatile, nutritionally healthy and cost effective.  You can have these mini bites for breakfast, lunch or as a snack whenever you like. They are filling and prepared in less than 10 minutes!

Ingredients:

• 2 Cups of Oats
• 3 Ripe Bananas – mashed
• 1/2 Cup of Almond Butter (its not essential so if you have a nut allergy or do not fancy nuts then you can emit this.)
• 1/4 Teaspoon of salt
• (Optional) 2/3 Cups of your favourite seeds and fruits that you fancy, explore and have a try! 

Instructions:

Pre-heat oven to 180 degrees

1. Line a 20cm by 20cm (approx. size) cake or baking tray with parchment paper
2. Add ripe bananas into a bowl and mash until creamy 
3. Add the almond butter (if using ) into the bowl and stir in until it is thick and creamy
4. Add in oats and optional seed/fruits to the bowl and mix until combined
5. Add mixture to the prepared cake / baking tray and smooth out in an even layer
6. Bake in the oven for 20 to 25 minutes – until the edges start to turn golden brown
7. Allow to cool completely before slicing into desired sized bites. 
8. Its as easy as that!

As a busy working mum and having some health challenges, I do not have a lot of time and therefore I have found simple, quick and healthy recipes which help me and my family. I try to pick recipes that are easy to prepare with only a few healthy wholefood ingredients. I have been making these little bites of delight for my daughter and family. They are like a mini flapjack or you can also cut them into energy bars. They are an ideal on the go snack, easily portable and they can be  frozen.

I have found it really difficult to find things in the shops that are healthy and although it would be convenient the choices are still very slim. I therefore make a lot of things myself so my daughter does not miss out on little snacks. I make a batch once or twice a month and freeze them so I can have them as and when required and they take me less than 10 minutes to prepare, bonus!!

 

(WW) Rachael

❤️