My Healing Journey with Intuitive Bowls

 

 

  

 

In 2022, I created my very first intuitive bowl.

At the time, I was spending a lot of time by the river on what I liked to call my wellness walks. During these walks, I found myself collecting little treasures from nature like flowers, leaves, feathers, stones and anything else that caught my eye.

My daughter had an old bowl from a birthday gift set, that she kept in her fairy garden. We created this little fairy garden together when she was born. We thought it would be lovely for her to have her own little magical area filled with plants, lanterns, fairies, little ornaments that she could add to as she grew.

One day, I began arranging my nature treasures inside that bowl , creating little displays. Although I was often drawn to flowers and objects found in nature , I never limited myself to using only these . I might add a small elephant figure, a jigsaw piece or any other object that caught my attention. Sometimes I would simply take a flower that was beginning to look past its best from a vase in my home and place it in the bowl I was creating. There were no rules. I simply trusted what I was drawn to and allowed each intuitive bowl to come together in its own way.

Before I began, I would often set a simple intention or hold a question in my mind. Sometimes clarity would come as I was creating. Other times it would arrive days or even weeks later.  Looking back, I now understand that this gentle creative process allowed my own inner wisdom to emerge.

Without even realising it, I had created something that would become a powerful part of my healing journey. Over time, I began referring to these little creations as my intuitive bowls.

 

 

More than a bowl:  Reconnecting with my intuition

 

  

 

 

As I felt increasingly drawn to creating them, much like the time when I felt guided to study at the College Of Psychic Studies, I realised these bowls were helping me reconnect with something I had almost forgotten: my intuition.

For me, intuition is my inner knowing, the quiet wisdom that already exists within us all. In the busyness of everyday life we often stop listening.

The bowl itself isn’t important. You don’t even need to use a bowl, it could easily be a tray, a box or anything that feels right to you. What matters is creating space to slow down and reconnect with yourself.

As I gathered and arranged leaves, flowers, stones, feathers, twigs and other objects, my busy mind became quieter. I slowed down and I felt myself moving away from the overthinking and into a calmer more creative space where intuition and imagination could naturally emerge. In that quiet, meditative state, I found it easier to reflect, trust myself and make decisions that felt right for me.

 

What The Intuitive Bowls Gave Me

 

Over time, I realised that these simple creations were helping me in ways I had never expected.

Healing and Reflection

They became part of my healing journey, helping me process emotions such as sadness, grief, anxiety, worries and old emotional wounds that I hadn’t been able to express through words. The process helped me to slow down, be present and gently reflect on thoughts and feelings I may have been avoiding.

Play and awakened my Inner Child

Creating the bowls awakened my sense of playfulness, curiosity and child-like wonder. They reminded me that healing doesn’t always have to feel so heavy or serious.

Creativity

They opened the door to creativity and helped me move away from logical thinking and into a more intuitive, imaginative space. They inspired my writing and many other creative ideas that followed.

Today, I still create intuitive bowls often with each changing season (summer, autumn, winter, spring) or whenever my intuition guides me.  I also love creating them with my daughter. It has become a simple yet meaningful way for us to connect with nature, creativity and each other.

And the rest, as they say, is history

 

 

 

Psychic and Intuitive Development

 

Around the same time I began creating intuitive bowls, I was also studying  psychic and intuitive development through various courses and workshops at the College Of Psychic Studies.

 

 

As my intuition deepened, I noticed the bowls worked in a similar way to tarot cards. Just as tarot cards use imagery and symbolism to spark insight, the objects within my bowls began to do the same for me. Each object seemed to hold meaning, and the way they came together told a story.

I realise these stories reflected my own journey.  They helped me understand and make sense of what I was experiencing in the present moment. They gently guided me towards choices that felt right for me and encouraged me to trust my own inner knowing.

Creating intuitive bowls for others

As my confidence grew, I also began creating intuitive bowls for other people. Much like a tarot reading, themes naturally emerged through the objects that reflected what was most relevant for the person at the time.

Sometimes I also create an intuitive bowl in my garden, not for one individual but for the collective.

Before I begin, I may ask:

“What guidance is needed right now?”

The themes that emerge often reflect what many seem to be experiencing collectively at that time.

 

 

Rachael’s Reflections

 

  

 

Looking back now, I realise these intuitive bowls were helping me heal long before I understood why.

Over the years, each bowl became a reflection of where I was in life.  Some reminded me to create healthier boundaries or make healthier food choices. Others encouraged me to let go, be kinder to myself or simply slow down. Without even realising it, each bowl became another chapter in my healing journey.

For me, intuitive bowls are much more than beautiful displays. They are portals to intuition, insights, reflection, creativity, healing, self-discovery and personal growth.

They remind me:

 

“Healing doesn’t always happen through talking. Sometimes it happens through creating .”

 

There is no right or wrong way to create an intuitive bowl. It doesn’t need to look artistic or perfect. Simply gather what you are drawn to, enjoy the process and allow yourself to play.

You may be surprised by what unfolds.

An intuitive bowl gently invites us back to the wisdom that has always existed within.

 

“Go within or go without.”

 

 

HAVE A GO !

Why not create your own intuitive bowl?

This simple activity invites you to slow down, connect with nature and create space for reflection.

What you’ll need:

• A bowl, tray, box, container that feels right to you.
• A basket or bag for collecting your nature treasures.
• Natural objects such as flowers, leaves, sticks, stones, feathers or anything that catches your eye.

Step 1: Set an intention

Before you begin, take a few slow deep breaths. You may wish to hold a question in your mind, set an intention for the day or even gently repeat a positive affirmation.

Step 2: Gather your nature treasures

Head outside with your basket and collect the things you naturally feel drawn to. Don’t overthink it.  Trust your intuition and enjoy the experience.

 

 

Step 3: Create and play

Arrange your treasures in your bowl (or any container, in whatever way feels right). There is nothing to get right, simply create, experiment and enjoy the process.

 

 

 

Step 4: Notice what arises

As you create pay attention to thoughts, feelings, ideas or memories that emerge.

You may experience an “aha!” moment while creating or your insights may arrive days or weeks later.

Trust the process.

 

 

Reflection Questions

 

Take a few moments to reflect. You may like to consider some of these questions:

What were you naturally drawn to?

How did you feel while creating your bowl?

Did any thoughts, memories or ideas arise?

If your bowl could speak, what message might it have for you?

Is there one small action you feel inspired to take?

You may like to write your reflections in a journal and notice what arises over the coming days.

 

 

Dear Wellness Warrior

I hope your intuitive bowls bring you healing, peace, creativity and joy, just as they have throughout my own healing journey.

Most of all, I hope you have fun creating them. May they help you reconnect with yourself, your inner child and the wisdom that already lies within you.

I also hope they create opportunities to spend meaningful, quality time with your children, family, friends and those you love,  while inspiring you to keep moving forward through life with confidence, curiosity and purpose.

 

Thank you for continuing to share this journey with me, it means more than you will ever know.

With love,

WW Rachael xx

 

 

 

 

 

 

 

 

 

 

The wake up call

 

 

 

Sometimes life brings us to a place where we can no longer keep pushing. For me, that place came after my diagnosis and burnout. I realised something had to change. I was mentally, spiritually, emotionally and physically exhausted.

During one of my walks I came across a lifeless duck. I couldn’t stop thinking about it. Looking back, it reminded me where I had arrived in my own life. I had kept pushing, ignored the warning signs and hadn’t taken enough care of myself.

I realised I had lost touch with myself, my needs, what I wanted and in many ways who I was. I didn’t recognise myself in the mirror anymore.

If my life was going to change, I first had to be willing and open to change.

 

Simplify

 

 

I began simplifying my life.

As Leo Babauta wisely said :

 

“Simplicity boils down to two steps: identify the essential and eliminate the rest.”

 

That became my focus.

It was time to take the pressure off myself, focus on the essentials and what really mattered and create the time and space I needed  to heal. I cleared my diary of unnecessary commitments that left little room for me. I began cancelling anything that wasn’t essential and saying “no” more often. It felt uncomfortable at first and I worried about letting people down but  I knew I needed to focus on myself. By stepping back, I reclaimed my time, protected my energy and let go of what no longer served me.

 

 

Rather than constantly adding more, healing became a process of subtraction.

 

Less rushing.

Less pressure.

Less obligation.

Less clutter.

Less noise.

Less distractions.

 

More peace.

More presence.

More breathing space.

More energy.

More Joy.

More time for me.

 

 

Slowing  Down

 

 

Sitting quietly with ourselves can feel uncomfortable because we have become so used to being busy or distracted. Yet, in my experience, when we learn to enjoy our own company, we begin to fear stillness less and begin hearing our own voice.

Meditation and other mindful practices became part of my daily life.  Each morning I would make a cup of tea and sit quietly on the bench outside. I watched the blue tits, blackbirds, robins, pigeons and magpies coming and going. Sometimes they flew so close they passed just above my head. At first I found it difficult to sit still. I set a timer to help with my restlessness. Gradually those few quiet minutes became my favourite part of the day. They helped me to slow down not only physically but mentally too and to just  simply be.

For the first time in a long time, my mind became quiet enough to think more clearly and by doing less,  slowing down and taking one gentle step at a time , I finally created the space I needed to rest and recover.

 

One of my favourite reminders became:

 

“Do less. Be more.”

 

In a world that constantly encourages us to do more, achieve and strive for more, sometimes the most healing thing we can do is simply slow down and just be.

 

 

Nature became my refuge.

 

 

 

Spending time outdoors walking in nature became an important part of my healing.

Nature reminded me that everything has its season. I slowly began to live more in tune with the seasons and natures cycles instead of the relentless fast pace of modern life. Nature taught me that healing cannot be rushed, just as the seasons cannot be hurried, recovery has its own timing too.

I realised healing couldn’t be forced. It reminded me of holding a butterfly. If we squeeze it too tightly, we damage something delicate, but if we hold it gently, it has the freedom to simply rest and be.

Even now, long after the worst of my burnout, I still choose a slower pace of life. Its now not just something I discovered whilst recovering , it is now a choice to live a slower paced existence. I now say it has become part of my lifestyle.

 

 

Returning to the basics

 

 

 

For me, the basics are the simple essentials to support my wellbeing and most of them are free.

My days became simpler. I gave myself permission to sleep and to rest. I spent time outside breathing in fresh air , walking in nature and  feeling the warmth of the sunshine on my face . I drank more water, I ate small light nourishing meals and chose gentle movement instead of pushing my body. I sought silence and practiced deep breathing.

I learned to treat myself with the same care , kindness and gentleness as I would a newborn baby .

 

Gentle became my new way of living

 

I created a cocoon around myself a safe place where I could heal, love myself and rediscover who I was.

These things may seem simple , but I have discovered it is the simple things that make the biggest difference to my life and have the greatest impact on my wellbeing.

Yet when life become stressful, these are often the very first things we neglect.

I thought healing meant doing more, instead, healing began when I started doing less.

 

 

Finding myself again

 

 

 

As I slowed down and returned to nature and the basics my nervous system began to settle. I felt calmer, safer, then something quietly began to change.

As time passed I noticed little changes.

I smiled more,

I laughed more.

I became curious again and interested in life again. I found myself wanting to understand more deeply about the connection between the mind body spirit and emotions . personal growth and self development became a passion.

Looking back, I realise I wasn’t simply recovering I was laying the foundations for a completely different way of living. A life built on balance instead of burnout. A life built on being present over pressure.

 

A life where I no longer measure my worth by how much I could do, but by how peacefully I could live…

 

Rachael’s Final Reflections

 

My life began to change when I discovered  the value of having “space” of my own. I learned to enjoy my own company. I learned to simply be.

I discovered the healing power of silence and gave myself permission to step away from the constant noise of life  and  spend time reflecting each day.

Healing didn’t begin when I found the perfect treatment or the perfect routine. It began when I slowed down, returned to nature, embraced the basics, and reconnected with myself.

Those simple decisions changed everything.

The basics taught me to slow down, to enjoy my own company, to be kinder to myself and to trust that less can sometimes be more.

Living well and peacefully isn’t about having more. Its about needing less and living in a way that feels true to yourself.

 

Life is not about fitting in its about being yourself.

 

Who says life has to be complicated?

Why cant it be simple?

Perhaps……

it already is.

 

Dear Wellness Warrior,

If life has pulled you away from yourself, I hope you gently find your way back, one small gentle step at a time.

May you find comfort in nature,  the peace in slowing down. May you see you are enough without constantly doing more.

May you always make time for yourself

Be gentle with yourself.

 

With love,

WW Rachael  xx

Boundaries Are Beautiful

 

This is your reminder that  boundaries are not selfish they are beautiful.

In fact, I believe boundaries are medicine.

This reflection was inspired by the photograph above, taken on one of my wellness walks. As I stood looking at the fence posts , I was reminded that sometimes we need to stake our own posts firmly in the ground and claim our boundaries.

 

What is a boundary?

A boundary defines what you will and will not tolerate. They clarify where you end and another person begins.

I like to think of boundaries as fences with gates, not walls. They protect without isolating and they allow connection while keeping you safe, respected and well.

 

Why Boundaries Matter

 Many of us were not shown what healthy boundaries look like growing up or taught how important it is to care for our own needs.

Without them, life can feel overwhelming, exhausting  and unsafe. We find ourselves overgiving, people pleasing and neglecting our own needs, often feeling as though we are navigating life like a lamb to the slaughter, without the boundaries needed to keep us safe and well.

Boundaries protect your wellbeing, preserve your  identity, and create balance within yourself  for healthy relationships to flourish. Without boundaries relationships can become unbalanced, overwhelming and draining.

Healthy boundaries are an act of self-love that protect your wellbeing, strengthen relationships, and create the freedom to live in alignment with who you are.

Strong boundaries are not built overnight. Like a fine wine, a good whisky or a beautiful champagne, they take time to develop.

 

 

Start with yourself

 

 

Before setting boundaries with others , learn to set them with yourself first . When you honour your own boundaries,  you stop abandoning your own needs to keep others comfortable. You learn to rest without guilt, to say no without lengthy explanations and prioritise your wellbeing without apology.

 

As I often remind myself:

 

“Keep the promises you make to yourself first”

 

Boundaries with yourself are an act of self love.

 

 Questions to reflect on

 

 

The first port of call is to carve out time and quiet space in order to reflect.

You don’t need to answer all of these . Simply choose the questions that resonate most with you .

 

Ask yourself :

 

What do I want and need right now ?

 

What drains me ?

 

What nourishes me ?

 

What lights me up ?

 

What am I avoiding by overgiving ?

 

What am I willing to change ?

 

What do I want to do with my time ?

 

What matters the most to me ?

 

What is non negotiable for my wellbeing?

 

What are my priorities right now?

 

What no longer serves me?

 

The clearer you become about your needs, the easier it becomes to recognise where boundaries belong.

 

A Simple Boundary Exercise

Choose one boundary and practice it daily for a month.

For example :

If you want to reduce phone use in the evenings, decide on  a cut off time and commit to it.  Perhaps that maybe no phone use after 7pm.

As your confidence grows and the boundary becomes a habit, slowly introduce another boundary.

 

 

Boundaries give you freedom

 

 

 

Boundaries create :

Freedom from burnout

Freedom from resentment

Freedom from overwhelm

Freedom to live in alignment with who you truly are

 

You are allowed to:

Choose yourself

Slow down

Change your mind

Protect your peace

 

Setting Boundaries with others

 

There is no rulebook for boundaries just like parenting. There is no one right way. No one can set your boundaries but you. What works for one may not work for another.

After my own health challenges, I had time for deep reflection and realised that boundaries were essential for my healing journey. Through practice, trial and error, I learned to trust myself and honour what I needed.

With practice they will become like second nature. Only YOU know what you need and what is good for you,  so don’t shame yourself if your reality isn’t someone elses.

 

Three practical guidelines:

 

1. Be clear and consistent – say what you mean and follow through even when it is uncomfortable or inconvenient .

 

2. Be assertive – Standing up for yourself doesn’t mean being unkind. It means being honest, firm and respectful.

 

3. Know your limits – You decide what you are willing and not willing to do. The more you practice saying no, the easier it becomes.

 

 

Checking in before committing  

Before saying yes to something, give yourself permission to pause and check in with yourself first.

For example, if someone asks:

“Would you like to come to pilates with me on wednesday?”

Pause don’t answer immediately

Then try saying :

“let me think about it and let me get back to you on it.”

Then Check in with yourself privately:

 

Ask yourself:  

Do I have the energy for this right now?

Do I genuinely want to do it ?

Does it feel like a hell yes ?

If the answer is no, its okay to decline.

 

Rachael’ s Reflections

 

 

I don’t know about you, but these days I  try to give myself grace.  I am human, I get things wrong , quite often actually but I try again.  I keep working on my boundaries and that is enough for me. Not everyone will respect my boundaries and that is perfectly okay.  Those who want you in their life will accept and respect you. Those who don’t will drift away.

Either way all is well and all is okay. Sometimes letting go and creating distance is exactly what we need, even when it feels uncomfortable. This creates space for new healthier relationships, fresh energy and more of what is truly meant for you.

That is why I believe boundaries are beautiful. They heal.

 

 

For me, boundaries are my medicine.

 

 

A Gentle Reminder:

If you are reading this today, let it be  your sign to reflect on your boundaries and stake your post firmly in the ground.

 

Note to self :

“Boundaries promote a healthier world “

“Boundaries are self care”

“Healthy boundaries benefit everyone”

“My Boundaries keep me safe”

“My Boundaries create Wellbeing “

“I walk away from stress or anything not in alignment with my soul”

“Setting boundaries makes the world a brighter place”

“Boundaries help me not only survive, but thrive”

“Boundaries build confidence”

 

 

Dear Wellness Warrior,

 

No matter how uncomfortable  it feels, set boundaries.

Set them because you love yourself.

Set them because you matter.

Set them because your wellbeing matters.

Because boundaries are beautiful.

 

With Love,

WW Rachael xx

 

 

 

If you’re reading this I bet you’re tired. You tired? Fed up? I know I am, and quite quickly we end up running ourselves into this vicious cycle far too often. I’ll walk you through it. You already know the road so it should be familiar.

It’s a new year. This is it you think. This year will be different. A chance to put myself first and do the things I would like to do and not be so damn tired all of the time!. Except it doesn’t quite work out that way. Plans sneak in. One favour turns into more. Chores start building up and new ones you didn’t even think about suddenly appear. What’s one more thing to add to the list you think? Might as well do this thing too.

You hear it said over and over, you need to look after you! Buzzwords do the rounds on social media – self-care, self-nurture, mindfulness. All wonderful in theory but who has the time? You do! I’m here to advise you (because no one likes being told what to do do they) that with a little rejigging you can add these things in.

My friend Rachael who does an excellent job of running this blog, several social media accounts, and chasing after a lovely albeit high spirited toddler said to me that you can do micro meditations. Whilst making a cup of tea, slow down and take your mind off the next thing. Focus on the cup, the water, the tea bag (or coffee, if it’s coffee I’m with you) stirring, dissolving. Just those few minutes can make a difference. It won’t change your life immediately. There are no easy fixes for change. We all know this. What it will do is make you realise how fast your mind was going and how you can slow it right down. Give yourself a bit of time to pause. When you’re feeling brave enough you can expand on it. Perhaps rather than the quick shower because you have to get this and that done, you think, those things can wait or I will ask someone else to do them and treat myself to a bath. It’s little steps but all helps towards making us feel that little bit happier.

Love Mel xx

In our fast-paced world, where the pursuit of health and fitness often takes centre stage, one essential element tends to be overlooked—sleep. While hitting the gym and maintaining a balanced diet are crucial components of a healthy lifestyle, the significance of quality sleep cannot be overstated. It’s not just about the quantity of sleep but also the quality that contributes to overall well-being.

One of the foremost benefits of sufficient sleep lies in its ability to support physical recovery. During deep sleep, the body undergoes crucial repair processes, replenishing energy stores, and promoting muscle growth. For fitness enthusiasts like the Wellness Warriors, this translates to enhanced workout performance and a reduced risk of injuries. Moreover, adequate sleep aids in the release of growth hormone, which plays a pivotal role in muscle development, strength, and recovery.

 

Sleep also plays a pivotal role in weight management. Lack of sleep can disrupt the delicate balance of hormones that regulate hunger and satiety, leading to increased cravings for sugary and high-calorie foods. This hormonal imbalance may sabotage even the most disciplined dietary efforts, making it challenging to maintain a healthy weight. Prioritising sleep, therefore, becomes a cornerstone in the quest for a leaner physique. For me personally, I used to struggle to lose weight and gain muscle, but as soon as I sorted my sleep out this all changed!

Furthermore, a well-rested mind is essential for optimal cognitive function. Sleep is intricately linked to memory consolidation, problem-solving abilities, and overall mental clarity. Whether you’re navigating a demanding workout routine or making mindful food choices, a sharp and focused mind is a valuable asset.

In the realm of immune health, sleep emerges as a formidable ally. A good night’s sleep fortifies the immune system, helping the body fend off infections and illnesses. This is particularly crucial for fitness enthusiasts who push their bodies through rigorous training sessions, as a robust immune system is key to sustained physical performance.

 

In conclusion, the health benefits of sleep are a linchpin for those striving for fitness excellence. Prioritising sleep isn’t a luxury but a necessity, paving the way for enhanced physical performance, weight management, cognitive function, and immune resilience. So, as you lace up those running shoes or plan your next workout, don’t forget to tuck in early—your body will thank you for it.

– Love Wellness Warrior Max , 21

People often say it’s harder to make friends as you get older. Whether that is due to socialising less, staying in the same job, a life change (like becoming a parent or moving), being more focused on the daily grind and savouring your own company just that little bit more, there is no doubt that the admirable ability of childhood to simply wander up to someone of the same age group, take their hand and declare them to be your new friend wanes somewhat (and would undoubtably be less welcome nowadays)!

What I would like to say to anyone who is feeling a little lonely and unloved is that your friendships throughout your life aren’t all meant to last. As we all grow and evolve we branch off onto different life paths. Sometimes your branch can no longer support theirs or vice versa and that’s ok! You’re exactly where you are meant to be and surrounded by people that are here to teach you lessons and help you with your journey.

Don’t worry about the ones that seemingly have it all. I know it has been said before but social media and the rise of the internet with its many benefits has also many drawbacks. We get a peek into seemingly perfect worlds of people we wish we could be as happy as and can easily forget that these perfect worlds are staged and perfectly curated, showing only the sunny aesthetically pleasing side of their lives.

So enjoy the cosy cup of coffee and a chat with that one friend that makes you laugh until your face is beetroot red and don’t mourn the friends of your past. Enjoy the ones in your present, and if you feel like you want someone new to connect with you are in the right place with a group of lovely people that all want to celebrate each other.

Lots of love

Wellness Warrior (WW)  Mel, 35

(WW) Wellness Minute 

 

 

What are Wellness Minutes?

These are simple wellness practices that you can fit into your daily life, to keep you happy, healthy and strong.

The idea for Wellness Minutes came to me a year or so back, as I was thinking about how I could fit wellness practices and habits into my busy daily lifestyle after having my daughter.   We all have busy, full lives and with my toddler in tow my time was and is scarce, so I really do understand, how it can be challenging to find the time for such things. At the same time we all know the importance of wellbeing and want to  be healthy and balanced. My idea is simple practices that don’t take up too much time (up to a minute) are easy to remember and will hopefully in time become daily habits.

I thought – I have a minute, we can all spare a minute a few times a day ! 

Practicing the wellness minutes has helped me since having my daughter. I really wanted to keep as healthy as I could and give myself some self-loving time !

How can I remember to do these minutes? 

A chiropractor that I once new, noticed that it was a struggle for his clients to remember to do the posture exercises he would set them between sessions. By not doing the exercises on a regular basis it would often lead to a build up of bigger problems and chronic pain. He knew that keeping up to the exercises regularly would help his clients to keep well. In order to help them remember to do the exercises and to build up a habit, he thought that the average person uses the bathroom 6 or 7 times a day and the simple posture exercises could be done at the same time thereby ensuring that his clients remembered to do the exercises regularly.

Taking inspiration from the bathroom suggestion, I have come up with the idea of carrying out the Wellness Minutes at the same time as the regular brew breaks that we all take throughout the day. The Wellness Minute could be carried out during the time it takes for the kettle to boil, which is approximately 1 minute.  How many times a day do you have a drink?  Probably similar to the number of times that you use the bathroom – 6 or 7 times. With continued repetition your brain will begin to associate the bathroom or the kettle with doing a Wellness Minute. After a month it will have become a positive wellness habit and fit into your normal lifestyle without even thinking about it!

 

Some of my Wellness Minute examples :

 

1 minute of deep breaths

1 minute of mediation

1 minute of squats

1 minute of visualisation  – visualise what you want and desire 

1 minute carrying out a Yoga pose – such as the Tree Pose – see below

 

The Tree Pose – Vrikshasana

 

The Tree Pose, also known as Vrikshasana in Sanskrit, is a popular yoga posture that helps to improve balance and strength, as well as promote mental focus and stability.

Benefits of the Tree Pose:

• Helps with staying grounded
• Opens and stretches the hips and stretches the inner thigh and groin
• Strengthens the legs and core
• It really helps your balance no matter who you are  – yes you are really doing balance training with this pose and it helps to realign the spine and improve your posture
• Improve mental focus

Here are the steps to perform the Tree Pose:

1. Stand tall and straight with your feet hip-width apart and arms at your sides.
2. Shift your weight onto your left foot and slowly lift your right foot off the ground.
3. Place the sole of your right foot against the inner left thigh, with your toes pointing towards the ground.If you find it difficult to balance, you can place your foot on the inner calf instead of the inner thigh, but avoid placing it on the knee joint.
4. Press your foot firmly against the inner thigh and engage your left leg muscles to maintain stability.
5. Bring your palms together in front of your chest in a prayer position, or extend your arms overhead with your palms facing each other.
6. Find a fixed point in front of you to focus on and hold the pose for a few deep breaths.
7. Repeat the same steps on the other side, placing your left foot against the inner right thigh or calf.
8. To release the pose, slowly lower your right foot back to the ground and return to standing.

It’s important to remember to keep your spine tall and your gaze steady during the pose. Also, if you have any knee or ankle injuries, it’s best to avoid this posture or modify it under the guidance of a qualified yoga teacher.

Try it.  It feels fantastic on the body and in under a minute you could easily do it a few times.

I have been teaching this move to my three year old daughter, along with a few of the other beginner’s yoga moves. I am no yoga expert like Barbara Curie, nevertheless I have a go. Being a toddler my daughter gets distracted easily, but she has been doing nearly 10 minutes of yoga poses including the tree pose. I think the key is to make it fun and enjoyable!

Yoga poses make ideal Wellness Minutes

I always say to myself give it a go and just do what you can

I regularly share these Wellness Minute ideas on the Beelieve newsletter. On this blog I wanted to provide more detail, on what they are and the idea behind them.

 

I hope you enjoyed this Blog Post 

Love

(WW) Rachael xxx