My Healing Journey with Intuitive Bowls In 2022, I created my very first intuitive bowl. At the time, I was spending a lot of time by the river on what I liked to call my wellness walks. During these walks, I found myself collecting little treasures from nature like flowers, […]
The wake up call Sometimes life brings us to a place where we can no longer keep pushing. For me, that place came after my diagnosis and burnout. I realised something had to change. I was mentally, spiritually, emotionally and physically exhausted. During one of my walks I came across a […]
Every decision we make carries some degree of risk. We can choose to stay where we are because it feels safe, although safety is often an illusion or we can listen to our intuition and take a chance on something that might change our lives. I’ve carried this poem with me for […]
Boundaries Are Beautiful This is your reminder that boundaries are not selfish they are beautiful. In fact, I believe boundaries are medicine. This reflection was inspired by the photograph above, taken on one of my wellness walks. As I stood looking at the fence posts , I was reminded that sometimes we need to […]
It takes a village to raise a baby This musing came about whilst spending time with my daughter. I found myself reflecting on something that parenting has taught me. Raising a baby or a child is not a solo pursuit. Nor is it meant to be. As parents we often put pressure on ourselves […]
When you’re struggling to sleep , you often hear doctors talk about sleep hygiene, but to me, that phrase has always sounded a bit unrelaxing almost clinical, like something prescribed rather than something you look forward to. That’s why I prefer to think of it as a relaxation routine. To me, it’s not about strict […]
The Benefits of Bone Broth I found that adding bone broth to my diet really helped support and heal my gut. For me, it was a complete game changer, especially when dealing with leaky gut. It seemed to speed up healing and helped calm inflammation naturally. Bone broth is rich in nutrients that support overall […]
As a university student, the past two weeks have been a revelation for me. I decided to try meal prepping, and the benefits have been nothing short of transformative. My meal prepping journey began with a simple goal: to eat healthier and save time. I started with a basic menu, usually a combination of chicken […]
Our mornings often set the tone for the entire day. How we begin our day can significantly impact our productivity, energy levels, and overall well-being. A well-crafted morning routine isn’t just about checking off tasks; it’s about creating a positive foundation that propels us forward. Don’t get bogged down in the online entrepreneur morning routines […]
If you’re reading this I bet you’re tired. You tired? Fed up? I know I am, and quite quickly we end up running ourselves into this vicious cycle far too often. I’ll walk you through it. You already know the road so it should be familiar. It’s a new year. This is it you think. […]
In a world filled with constant noise and distractions, there exists a realm where silence is the loudest sound, and every move holds the weight of a thousand thoughts. This is the world of chess—a game that transcends its checkered board and becomes a timeless symphony of strategy, intellect, and infinite possibilities. My Chess Journey […]
In our fast-paced world, where the pursuit of health and fitness often takes centre stage, one essential element tends to be overlooked—sleep. While hitting the gym and maintaining a balanced diet are crucial components of a healthy lifestyle, the significance of quality sleep cannot be overstated. It’s not just about the quantity of sleep but […]
People often say it’s harder to make friends as you get older. Whether that is due to socialising less, staying in the same job, a life change (like becoming a parent or moving), being more focused on the daily grind and savouring your own company just that little bit more, there is no doubt that […]
Change can be a scary thing. A change of people, a change of places, even a change in the mundane activities that constitute our everyday life. As I write this I am travelling back home on the train from university; the sun is setting gently over the North Yorkshire countryside and I am reflecting on […]
From painting the cutest vases, mugs and plates to the practice of creating with our hands, pottery is full of benefits. I have experienced both the crafting of clay with my hands, and also the painting of someone else’s creation of clay. I found both to be calming and healing because they allow freedom from […]
(WW) Wellness Minute What are Wellness Minutes? These are simple wellness practices that you can fit into your daily life, to keep you happy, healthy and strong. The idea for Wellness Minutes came to me a year or so back, as I was thinking about how I could fit wellness practices and habits […]
Little Bites Of Delight These little bites of delight really pack a punch, they are very versatile, nutritionally healthy and cost effective. You can have these mini bites for breakfast, lunch or as a snack whenever you like. They are filling and prepared in less than 10 minutes! Ingredients: 2 Cups of Oats 3 Ripe […]
Could adding a epsom salt bath to your wellness plan, add to your overall mental and physical wellbeing ? A Natural Way to Relax and De-stress If you’re looking for a way to relax and de-stress, an epsom salt bath is a great option. Although there is very little scientific evidence to […]
“Lest we forget” The recent 11th November remembrance services commemorating our fallen war hero’s, prompted me to think of other spiritual connections, which although unseen, I feel are an important part of our lives. Lets not forget that angel energy is all around us we just cannot see it! Often forgotten is the energy that […]
Foraging for edible food sources We are all part of nature and I feel we could all benefit from being closer to nature. An area that I would like to learn more about to help me feel more connected to nature is foraging for food. On one of our walks together, my daughter and I […]
